{"id":464,"date":"2022-04-03T20:48:41","date_gmt":"2022-04-04T00:48:41","guid":{"rendered":"https:\/\/zenequilibre.com\/dev\/?page_id=464"},"modified":"2024-08-14T14:18:40","modified_gmt":"2024-08-14T18:18:40","slug":"services","status":"publish","type":"page","link":"https:\/\/zenequilibre.com\/en\/services\/","title":{"rendered":"Services"},"content":{"rendered":"\t\t
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R\u00e9\u00e9ducation posturale<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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La m\u00e9thode M\u00e9zi\u00e8res est une technique de r\u00e9\u00e9ducation posturale visant \u00e0 rel\u00e2cher les tensions musculaires, \u00e0 corriger les d\u00e9viations de la colonne vert\u00e9brale et l’alignement articulaire optimal.<\/p>

Elle se pratique avec le th\u00e9rapeute en maintenant des postures tr\u00e8s pr\u00e9cises et en effectuant un travail respiratoire le tout combin\u00e9 de techniques de rel\u00e2chement myofascial.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Cours de yoga <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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D\u00e9butant \u00e0 interm\u00e9daire, les cours de yoga offert par Physio Kin Zen \u00c9quilibre (virtuel et pr\u00e9sentiel) vous permettent de suivre des s\u00e9ances adapt\u00e9es \u00e0 votre niveau de pratique.<\/p>

Hatha, Hatha flow et Vinyasa sont les styles explor\u00e9s d\u00e9pendamment des cours et du niveau des participants. Les exercices respiratoires, postures statiques douces soutenues jusqu’aux encha\u00eenements de mouvements permettent une belle connexion du participant \u00e0 chaque partie de son corps et optimise un bien-\u00eatre physique et mental!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Ergonomie au travail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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L\u2019ergonomie au travail est tr\u00e8s importante avec le t\u00e9l\u00e9travail de plus en plus pr\u00e9sent depuis les derni\u00e8res ann\u00e9es.\u00a0<\/p>

Une analyse de votre position de travail peut vous aider \u00e0 corriger certaines mauvaises habitudes adopt\u00e9es avec les ann\u00e9es.\u00a0Corriger votre posture vous permettra d\u2019\u00eatre plus confortables et efficaces, mais surtout pr\u00e9venir et r\u00e9duire les risques de blessures.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Exercices en p\u00e9rinatalit\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Yoga pr\u00e9natal et postnatal<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tLe yoga pr\u00e9natal favorisera la pr\u00e9paration du corps \u00e0 l’accouchement en favorisant une bonne mobilit\u00e9 du bassin, une tonicit\u00e9 musculaire, et une meilleure gestion de la respiration durant les heures de travail.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Nos cours d\u2019exercices en p\u00e9rinatalit\u00e9 vous permettront de reprendre le contr\u00f4le de votre corps et de votre forme en renfor\u00e7ant entre autres vos muscles abdominaux et pelviens pour vous permettre de reprendre ou maintenir votre vie active.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Entra\u00eenement en groupe<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Workout\/Yoga<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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S\u00e9ance d\u2019entra\u00eenement visant \u00e0 activer les syst\u00e8mes cardiovasculaire et musculaire avec poids libres, ballon, \u00e9lastiques et utilisant le poids du corps dans le but d\u2019am\u00e9liorer la force et l\u2019endurance. Une p\u00e9riode de retour au calme avec \u00e9tirements doux compl\u00e8te chaque s\u00e9ance en douceur.<\/p>

Offert \u00e0 l\u2019int\u00e9rieur ou \u00e0 l\u2019ext\u00e9rieur en fonction des saisons et de la m\u00e9t\u00e9o!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

R\u00e9\u00e9ducation posturale La m\u00e9thode M\u00e9zi\u00e8res est une technique de r\u00e9\u00e9ducation posturale visant \u00e0 rel\u00e2cher les tensions musculaires, \u00e0 corriger les d\u00e9viations de la colonne vert\u00e9brale et l’alignement articulaire optimal. Elle se pratique avec le th\u00e9rapeute en maintenant des postures tr\u00e8s pr\u00e9cises et en effectuant un travail respiratoire le tout combin\u00e9 de techniques de rel\u00e2chement myofascial. […]<\/p>\n","protected":false},"author":1,"featured_media":1535,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-464","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nServices - Physio Kin Zen \u00c9quilibre<\/title>\n<meta name=\"description\" content=\"Des services de sant\u00e9 visant l\u2019\u00e9quilibre et l\u2019am\u00e9lioration optimale du corps en mouvement ! 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